:root{--creme:#fbf6ee;--papel:#fffdf8;--verde:#1f3a2b;--salvia:#6f8f72;--salvia-claro:#e6eee4;--dourado:#e0a93b;--texto:#2b2a26;--suave:#6b675f;--borda:#ece3d3}
*{box-sizing:border-box;margin:0;padding:0}
html{-webkit-text-size-adjust:100%}
body{overflow-x:hidden;font-family:Poppins,system-ui,sans-serif;background:var(--creme);color:var(--texto);line-height:1.5;min-height:100vh}
a{color:inherit}
.wrap{max-width:760px;margin:0 auto;padding:0 16px}
header{position:sticky;top:0;z-index:5;background:rgba(251,246,238,.94);backdrop-filter:blur(8px);border-bottom:1px solid var(--borda)}
header .wrap{display:flex;align-items:center;justify-content:space-between;height:60px;gap:12px}
.logo{font-family:Caveat,cursive;font-size:30px;color:var(--verde);text-decoration:none;line-height:1}
.logo span{color:var(--dourado)}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:0;cursor:pointer;font:600 15px Poppins,sans-serif;border-radius:999px;padding:12px 20px;text-decoration:none;transition:transform .15s}
.btn:active{transform:scale(.97)}
.btn:disabled{opacity:.6;cursor:default}
.btn-verde{background:var(--verde);color:#fff}
.btn-dourado{background:var(--dourado);color:#2b1d05}
.btn-linha{background:transparent;border:1.5px solid var(--verde);color:var(--verde);padding:9px 16px;font-size:14px}
.btn-texto{background:none;border:0;color:var(--suave);font:500 14px Poppins,sans-serif;cursor:pointer;text-decoration:underline}
.caixa{background:var(--papel);border:1px solid var(--borda);border-radius:24px;padding:24px 20px;box-shadow:0 18px 40px -30px rgba(31,58,43,.45)}
h1{font-size:clamp(26px,6vw,34px);line-height:1.15;color:var(--verde);font-weight:800}
h2{font-size:22px;color:var(--verde);line-height:1.2;font-weight:800}
.suave{color:var(--suave)}
label{display:block;font-weight:600;font-size:15px;margin:16px 0 6px}
input[type=email],input[type=text],input[type=number],textarea{width:100%;border:1px solid var(--borda);border-radius:14px;padding:13px 15px;font:15px Poppins,sans-serif;background:#fff;outline:none}
input:focus,textarea:focus{border-color:var(--salvia)}
.opcoes{display:flex;flex-wrap:wrap;gap:8px}
.op{position:relative}
.op input{position:absolute;opacity:0;pointer-events:none}
.op span{display:inline-block;border:1.5px solid var(--borda);background:#fff;border-radius:999px;padding:9px 15px;font-size:14.5px;cursor:pointer}
.op input:checked+span{border-color:var(--verde);background:var(--verde);color:#fff}
.msg{margin-top:14px;font-size:14.5px}
.msg.erro{color:#a33b2b}
.msg.ok{color:var(--verde)}
.abas{display:flex;gap:6px;background:var(--salvia-claro);border-radius:999px;padding:5px;margin:18px 0}
.aba{flex:1;border:0;background:none;border-radius:999px;padding:10px 6px;font:600 14px Poppins,sans-serif;color:var(--verde);cursor:pointer}
.aba.on{background:#fff;box-shadow:0 2px 8px rgba(0,0,0,.08)}
.dias{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;margin-bottom:12px}
.dias::-webkit-scrollbar{display:none}
.dia{flex:none;border:1.5px solid var(--borda);background:#fff;border-radius:14px;padding:8px 12px;font:600 13.5px Poppins,sans-serif;color:var(--verde);cursor:pointer}
.dia.on{background:var(--verde);color:#fff;border-color:var(--verde)}
.refeicao{display:flex;align-items:center;gap:12px;background:#fff;border:1px solid var(--borda);border-radius:16px;padding:14px;margin-bottom:10px;cursor:pointer;width:100%;text-align:left;font:inherit;color:inherit}
.refeicao .emo{font-size:26px;flex:none}
.refeicao small{display:block;color:var(--salvia);font-weight:600;font-size:12px;text-transform:uppercase;letter-spacing:.8px}
.refeicao b{display:block;font-size:15.5px;line-height:1.3}
.refeicao i{font-style:normal;color:var(--suave);font-size:13px}
.secao{margin-bottom:18px}
.secao h3{font-size:14px;text-transform:uppercase;letter-spacing:1px;color:var(--salvia);margin-bottom:8px}
.item{display:flex;align-items:center;gap:10px;padding:9px 2px;border-bottom:1px dashed var(--borda);font-size:15px}
.item input{width:20px;height:20px;accent-color:var(--verde);flex:none}
.item.feito span{text-decoration:line-through;color:var(--suave)}
.item em{margin-left:auto;font-style:normal;color:var(--suave);font-size:12.5px;white-space:nowrap}
.aviso-ia{font-size:12px;color:var(--suave);text-align:center;margin:26px 0 30px}
dialog{margin:auto;border:0;border-radius:24px;padding:0;width:min(640px,calc(100% - 24px));max-height:88vh;background:var(--papel);color:var(--texto)}
dialog::backdrop{background:rgba(20,30,22,.55)}
.rec{padding:22px 20px 24px;overflow-y:auto;max-height:88vh;position:relative}
.rec h3{font-size:22px;color:var(--verde);line-height:1.2;padding-right:36px}
.rec .meta{color:var(--suave);font-size:13.5px;margin:6px 0 14px}
.rec h4{font-size:14px;text-transform:uppercase;letter-spacing:1px;color:var(--salvia);margin:14px 0 6px}
.rec ul,.rec ol{padding-left:20px;font-size:15px}
.rec li{margin-bottom:5px}
.rec .dica{background:var(--salvia-claro);border-radius:14px;padding:10px 14px;font-size:14px;margin-top:14px}
.fechar{position:absolute;top:12px;right:12px;width:36px;height:36px;border-radius:50%;border:0;background:#fff;box-shadow:0 2px 8px rgba(0,0,0,.12);font-size:18px;cursor:pointer}
.oculto{display:none!important}

/* ── app v2: navegação inferior, progresso, check-in, caderno e clube ── */
body.app{padding-bottom:84px}
.nav{position:fixed;left:0;right:0;bottom:0;z-index:6;background:rgba(255,253,248,.97);backdrop-filter:blur(8px);border-top:1px solid var(--borda);display:flex;justify-content:space-around;padding:8px 6px calc(8px + env(safe-area-inset-bottom))}
.nav button{flex:1;border:0;background:none;font:600 11.5px Poppins,sans-serif;color:var(--suave);display:flex;flex-direction:column;align-items:center;gap:2px;padding:4px 0;cursor:pointer}
.nav button span{font-size:22px;line-height:1}
.nav button.on{color:var(--verde)}
.btn-icone{border:0;background:none;font-size:22px;cursor:pointer;padding:6px}
.progresso{background:var(--verde);color:#fff;border-radius:22px;padding:18px;margin:14px 0 16px;display:flex;gap:16px;align-items:center}
.progresso .num{font:800 30px/1 Poppins,sans-serif}
.progresso .num small{font-size:14px;font-weight:600;opacity:.8}
.progresso .barra{flex:1}
.progresso .trilho{height:10px;border-radius:99px;background:rgba(255,255,255,.2);overflow:hidden;margin-top:8px}
.progresso .cheio{height:100%;background:var(--dourado);border-radius:99px;transition:width .3s}
.progresso .fogo{font:700 13px Poppins,sans-serif;opacity:.9;margin-top:6px}
.linha-ref{display:flex;align-items:stretch;gap:8px;margin-bottom:10px}
.linha-ref .refeicao{margin:0;flex:1;min-width:0}
.fiz{flex:none;width:74px;border:1.5px solid var(--borda);background:#fff;border-radius:16px;font:700 12px Poppins,sans-serif;color:var(--salvia);cursor:pointer;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px}
.fiz span{font-size:20px}
.fiz.on{background:var(--salvia);border-color:var(--salvia);color:#fff}
.refeicao.feita b{text-decoration:line-through;text-decoration-color:rgba(0,0,0,.3)}
.acoes-rec{display:flex;gap:8px;margin:12px 0 4px}
.acoes-rec button{flex:1}
.coracao.on{background:#fbe7e7;border-color:#e8a6a6;color:#a33b2b}
.nota{margin-top:14px}
.nota textarea{min-height:80px;resize:vertical}
.recado{display:flex;gap:12px;align-items:flex-start;background:var(--papel);border:1px solid var(--borda);border-radius:20px;padding:16px;margin:14px 0}
.recado img{width:52px;height:52px;border-radius:50%;object-fit:cover;object-position:center 30%;flex:none}
.recado small{display:block;color:var(--salvia);font-weight:700;font-size:12px;text-transform:uppercase;letter-spacing:.8px;margin-bottom:4px}
.cartao{background:var(--papel);border:1px solid var(--borda);border-radius:20px;padding:18px;margin-bottom:14px}
.cartao h3{font-size:18px;color:var(--verde);margin-bottom:4px}
.dias-desafio{display:flex;flex-wrap:wrap;gap:5px;margin:12px 0}
.dias-desafio i{width:22px;height:22px;border-radius:7px;background:var(--salvia-claro)}
.dias-desafio i.ok{background:var(--salvia)}
.rank{display:flex;align-items:center;gap:10px;padding:10px 0;border-bottom:1px dashed var(--borda);cursor:pointer}
.rank b{flex:1;font-size:15px}
.rank em{font-style:normal;color:var(--suave);font-size:13px}
.vazio{color:var(--suave);font-size:14.5px;padding:10px 0}
input[type=search]{width:100%;border:1px solid var(--borda);border-radius:14px;padding:13px 15px;font:15px Poppins,sans-serif;background:#fff;outline:none;-webkit-appearance:none}
input[type=search]:focus{border-color:var(--salvia)}